Joi Choi

$5.00

Mild with a light peppery taste 

Crisp, juicy stems and leaves which when cooked remain a beautiful dark green colour.

Good for: sautés and stir frys, can also be braised, boiled or steamed for soups

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SKU: N/A Categories: Salads, Sautés Tags: , ,

Description

Joi Choi is a variety of bok choy, also referred to as pak choi. It is a rich source (20% or more of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV) (table). Chinese cabbage was ranked #2 for nutrient density out of 41 nutrient-rich plant foods.

Source: http://www.territorialseed.com/product/

Source: https://www.gourmetsleuth.com/articles/detail/joi-choi

Additional information

Pick Up Locations

Aline's Tea Shop – 105 Pine Street S, Timmins ON, South Porcupine Farm Wednesdays 12-6pm

Volume

7.5 oz. (Ounce)/ 212g (grams)

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